Vegetable gardening is one of the simplest ways to grow your own vegetables and herbs. Vegetables are important parts of most animals or humans’ food. The original intent is still widely used and is even applied to plants together with other words to describe all edible vegetable matter, which includes the leaves, flowers, roots, stems, and sometimes seeds, of the vegetable.
For instance, a cucumber is not a vegetable, but a fruit. Likewise, an apple is not a vegetable, but a fruit. A potato is not a vegetable, but a fruit. In all cases, a fruit refers to the edible part of a plant. This is why fruit vegetable planting is different from vegetable planting, just like the way people tell the difference between melon and lemon.
There are several different varieties of fruits and vegetables. One can get a list of those at the National Vegetable Market. Some common fruits are mangoes, strawberries, pears, peaches, plums, apples, kiwi, cantaloupe, raspberries, lychee, bilberry, pineapple, and kiwi fruit. Some vegetables common among many types of fruits are carrots, spinach, broccoli, cabbage, lettuce, green beans, kale, cabbage, tomatoes, basil, squash, and potatoes. These provide the necessary nutrients without needing much effort in growing them.
On average, a person eats about twenty-two fruits and vegetables per day. If more than twenty-two can be eaten, then it is good to eat a daily diet rich in fruits and vegetables. It is recommended that a person eat only five kinds of fruits and vegetable every day. The five kinds of fruits and vegetable should be the following: an orange and two apples, a pear and a banana, a grape and a tomato, a carrot and a cucumber, a potato and a tomato, and a banana and an apple.
If more than twenty-two fruits and vegetables can be eaten each day, then it is recommended to eat a diet rich in protein. The recommended protein source is lean meat. Eggs are also good choices. Soybeans are also good sources of protein. Just remember that if one eats too many fruits and vegetables, then it will be difficult for him to get all the nutrients needed everyday. So it is not really a good idea to overdo it.
In addition to fruits and vegetables, it is important to have proteins, fats, minerals, vitamins, and other essential nutrients. This is especially true for women. They need extra nutrients for optimum health. Foods containing carbohydrates should be limited at meals, while proteins, vitamins, and minerals can be eaten as snacks or in some forms like tofu. To prevent vitamin deficiencies, it is best to eat foods rich in vitamins and minerals, along with some protein and carbohydrates.