Gambling is a popular pastime that involves placing a bet, or wager, on an event that could have a positive outcome. People gamble for a variety of reasons, including for the excitement of winning money, to socialize with friends, to relieve stress, or to pass time.
Problem gambling can have devastating effects on an individual’s health and well-being, relationships, work performance, ability to study and socialize, and can cause debt problems that lead to homelessness. It can even lead to suicide. People with a gambling disorder may attempt suicide before seeking help, and it’s estimated that there are over 400 attempts by people with gambling issues every year.
People who have a mental health condition are at greater risk of harmful gambling, but anyone can develop a gambling disorder – it’s found in all age groups and across the socioeconomic spectrum. It’s also found among people of all races, religions and backgrounds and can affect both men and women. It can be caused by a lack of income, financial difficulties, depression or anxiety and can be exacerbated by stress and loneliness.
The majority of gamblers are responsible, but for some the activity can become problematic. People who have a problem with gambling might find themselves spending more and more time playing, missing work or social engagements, lying to family and friends and becoming increasingly irritable. Problem gamblers can also be at increased risk of depression and anxiety, and may be tempted to gamble as an escape from these feelings.
When a person is addicted to gambling, their brain releases dopamine – a feel-good neurotransmitter that makes them excited and happy. This is why many addicts continue to gamble, despite the negative consequences – even when they’re losing money. It can be difficult to recognize the signs that a gambler is struggling with addiction, and they often try to rationalise their request for “just one last bet” by saying things like ‘they’re not really hurting anybody’.
For some people, the pleasure they get from gambling is enough to keep them playing, but for others it can take over their life and result in a variety of problems including serious debt, poor health and broken relationships. Trying to control an addictive gambling habit can be a daunting task, but there is help available and several self-help tips that can make it easier.
Taking steps to reduce access to money is one of the most effective ways to stop gambling. This could include removing credit cards that can be used to fund gambling activities, closing online betting accounts, setting up automatic payments with your bank, letting a loved one manage the family finances, or blocking gambling websites on your phone and computer. It’s also important to remove distractions and avoid environments where you might be tempted to gamble. It’s also a good idea to learn healthy ways to deal with stress and avoid alcohol or other mind-altering substances, as these can make you more likely to gamble.